4 WAYS TO ACHIEVE FAT-LOSS & MUSCLE GAIN

1. Get real and tell yourself that you are going to do this, no matter what. Before any other step, this is the most important one. If you are not real and serious about losing fat, all the other steps will not help you.

2. If you really want to lose fat, you have to drink a lot of water, you can live somedays without food, but not without water, to gain muscle you need a lot of water.

3.Eat 5 to 6 meals (small meals), this doesnt mean you will get fat, but you will lose weight and grow your muscles. Every 3 hours your body will burn what you have consumed. Eating 2 meals everyday will slow down your metabolism and the fat will not burn so eat every 3 hours small portions, thats the secret.

4. Exercise all your body plus cardio, this way you will burn the calories and you will feel strong, You dont need
to exercise more than an hour and not everyday, 4 days a week is enough and you will need 3 days for recovery.

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